Middle Schoolers Classes

Serving ages 10 years – 14 years

Children are natural athletes. ISMA Classes reinforces this while improving their attention span, memory, and learning. This class encourages students to efficiently use their bodies, as they grow into themselves. Using elements of yoga, dance, Pilates, gymnastics and martial arts, the students become aware of their breath, proper skeletal alignment, the flow of their energy, and the use of their imaginations. The students also learn to read Labanotation, the written language of movement. 21307796 - portrait of a cute teenage black boy jumping over white background - african people

Each student start where they are and progress at their own pace, developing their confidence as they develop their skills.

The ISMA program consists of a winter and spring observation week, where family and friends are invited to observe the in-action class progress of their loved ones.

2017-2018 ISMA Middle Schoolers Program.


The program runs from September 5, 2017 – June 2, 2018

You can enroll in the program at any time during the year, however, space is limited.

Registration Fee of $185 includes the First & Last month’s tuition
and an ISMA Class Uniform T-shirt.

6:30 PM – 7:30 PM

1:30 PM – 2:30 PM

Tuition: $85 per month for one class per week.

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After making your payment, you will receive an Online Registration Form by EMAIL to complete and submit with your Class Preference(s).
(we do request a 30-day notice if withdrawing from the program.)

***In-Studio Registration (August – May) Saturdays — 12:30 PM – 1:30 PM
Please call 202-215-9212 or email at integrityofself@gmail.com to schedule an appointment.