Welcome to Integrity of self movement arts
Our ISMA Core-5 classes incorporate the disciplines of Breathing, Skeletal Awareness, Balance, Energy Dynamics, and Labanotation. Here are some common benefits from taking our fitness classes:
- Core Muscle Strength
- Endurance
- Flexibility & Mobility
- Mental & Physical Balance
- Agility
- Coordination
- Self-Awareness
- Stress Relief & Mood Booster
ISMA CORE-5 ℠ is a class for All Ages and Abilities. We have been known to manage symptoms and provide relief in various conditions, including:
- Autism
- ADHD
- Stress
- Low Birth Weight
- Mood Disorders
- Scoliosis
- Arthritis
- Neck Pain
- Headaches / Migraines
- Shoulder Pain / Rotator Cuff
- Lower Back Pain
Movement is Medicine.
A Workout Made just for you.
Discover a transformative approach to pain relief and injury treatment with ISMA’s specialized movement classes.
We help students achieve personal development through our private 1-on-1 classes. Our tailor-made programs for growth and goal achievement; pain and stress relief; strength and stamina building, flexibility, and mindfulness.
Join us on a journey to improved well-being and enhanced mobility through personalized, and comprehensive movement therapy.
Start with a No-Obligation Consultation.
movement specialist
June Idrissa, is a dynamic movement specialist, a devoted mother of six, and a beloved community businesswoman with a strong legacy in the Capitol Hill/H Street Corridor for over a decade. With over three decades of dedicated service to the DC metropolitan area, June is not just a practitioner but a pillar of well-being in the community.
Mission: June Idrissa is on a mission to optimize your body’s functionality through the art of movement. With her expertise in movement manipulations, she aims to alleviate pain in your joints and muscles, enhance blood circulation and energy levels, and uplift your mood.
Experience a holistic approach to well-being that goes beyond the physical—June is here to guide you on a journey to a vibrant and fulfilling life.
